Taiwan Horse健美騎馬機法文版/SLIMPRO Horse Riding Machine_French

Description

Introduction

• Overview of the Slimpro horse riding machine, designed for indoor fitness.
• Simulates horseback riding with a side-to-side motion, engaging dorsal and abdominal muscles.
• Benefits: low impact on knees, suitable for those with leg issues, tension release in lower back, neck, and shoulders.
• Promotes calorie burning and fitness with daily use of 15-30 minutes.
• Introduction to operational tips, safety guidelines, basic, and advanced exercises.

Operational Instructions

• Turn on the power on the back of the machine.
• Adjust stirrups for comfortable foot positioning.
• Start the machine using the ON button on the front panel.
• Choose between automatic mode (speed 2 to 7) or manual mode (adjust speed with fast/slow buttons).
• Stop the machine using the OFF button; speed reduces gradually for safety.

Safety Guidelines

• Warm-up sufficiently before using the machine.
• Not suitable for children under 12 years due to developing body structure.
• Consult a doctor if you:
  • Experience numbness or have a history of limb, back, or neck injuries.
  • Suffer from rheumatoid or metabolic arthritis, bone decalcification, or cardiovascular disease.
  • Have an implanted pacemaker or medical electronic device.
  • Are pregnant, may be pregnant, or are menstruating.
  • Suffer from physical exhaustion or are receiving physiotherapy.

Basic Exercise

• Sit on the machine, press thighs in, point knees and toes forward, hold neck and chin steady, and place feet in stirrups.
• Balance by placing weight on feet or pressing thighs into the machine when not using stirrups.
• Set speed to one, relax, and let the machine carry you.

Advanced Exercises

1. Abdominal Exercise 1
   • Stretch arms to sides, twist up, bring palms together above head, and twist torso left and right.
   • Perform four sets of eight counts.
2. Abdominal Exercise 2
   • Interlock fingers, lift arms over head, pull elbows down to sides, keeping spine straight.
   • Perform four sets of eight counts.
3. Back Exercise
   • Lift arms, touch fingertips in front of chest, push hands skyward with palms up, exhale.
   • Perform four sets of eight counts.
4. Chest Exercise 1
   • Sit up straight, lift arms, bend elbows upward, form a V shape, bring hands together behind head.
   • Perform four sets of eight counts.
5. Chest Exercise 2
   • Bring hands together in front of chest, move arms left and right, exhale, press elbows together.
   • Perform four sets of eight counts.
6. Waist Exercise
   • Lift elbows to chest height, stretch spine, turn torso left and right, touch back of seat with fingertips.
   • Perform four sets of eight counts.
7. Dorsal Exercise
   • Bring arms together in front of chest, lean forward, turn torso, stretch arms up and down.
   • Perform four sets of eight counts.
8. Shoulder and Waist Exercise 1
   • Bend left elbow, touch shoulder, stretch other arm over head, repeat pattern with arms moving up and down.
   • Perform four sets of eight counts.
9. Shoulder and Waist Exercise 2
   • Lift right arm, bend elbow, touch neck, stretch other arm down, bend elbow, touch back, switch positions.
   • Perform four sets of eight counts.

Conclusion

• For optimal results, practice exercises at higher machine speeds (level three and above) for at least 15 minutes daily.
• Noticeable improvement in overall posture and muscle tone in abdominal, chest, and waist areas.

Enjoy the benefits of the Slimpro horse riding machine.